Sorry, you need to enable JavaScript to visit this website.

Apple Carrot Salad and Yogurt Parfait


These recipes were created in partnership with Serena Ball, MS, RD of Teaspoon of Spice.


Balance Your Plate with this simple salad, DiGiorno Thin & Crispy Garden Vegetable pizza and a fruit & yogurt dessert parfait (vanilla yogurt + strawberries + cinnamon granola).


  • ¼ cup vanilla Greek yogurt
  • 1 teaspoon lemon juice
  • 1 medium apple
  • 1 large carrot
  • ¼ cup raisins


  1. In a serving bowl, combine yogurt and lemon juice and mix with a fork.
  2. Core and chop apple.
  3. Shred carrot using the large holes on a box grater.
  4. Add apple, carrots, and raisins to yogurt mixture. Stir well.


For variation, add ¼ cup chopped nuts, like peanuts.